1-2 Stationary Hook Punch
Method of Training
- Jod Muay
- Pull the left arm back to establish a guard at face level, leaning slightly towards the rear right side, while using the right foot to push off and enhance the force of the punch.
- Throw a right punch aimed at the opponent’s jaw or ear.
- First move, wing the punch forcefully using power from the shoulder (A swinging punch can use either the front of the fist or the back of the fist to strike the target.)
- Pull the right arm back to guard the face, lean slightly toward the back left, and simultaneously kick with the left foot to generate additional power for the swinging punch.
- Thrust a straight left punch aiming at the opponent’s mouth or nose.
- Second move, Thrust the straight punch forcefully using the strength from the shoulder.