Group 1: Basic Weapon Techniques, Stationary Stances

1-4 Stationary Elbow Strike

Method of Training

1. Jod Muay
2. Step slightly back to the right, while lowering the right fist beside the torso (on the right ribcage), and use the right foot to propel the body forward to enhance the striking force.
3. At the first move, thrust the right elbow upward in a diagonal motion toward the left, aiming at the opponent’s chin. (The face should be within one’s own arm’s reach.)
4. Lean the body slightly backward to the left, while lowering the left hand to the side of the torso (left rib area). Kick with the right foot to propel the body and enhance the striking force.
5. Second move, deliver a left elbow strike upward, angled to the right with the whole body, targeting the opponent’s chin (The face should be within one’s own arm’s reach.)

3D Motion

1-3 Stationary Uppercut

1-5 Stationary Downward Elbow Strike